Bleeding gums can bring up concerning thoughts and are often accompanied by feelings of shame or embarrassment. However, bloody gums are more common than you might think. Reports suggest 33-35% of 25-54-year-olds experience bloody gums. Sometimes, there’s nothing to worry about, however having your gums checked out is important.
In this blog, we’ll explore what causes bleeding gums and how you can look after your gums. Additionally, we’ll discuss how visiting well:o can help you to optimise your confidence and brighten your smile.
What causes bleeding gums?
Bleeding gums are a sign that your gums are not as healthy as they should be. The most common cause is gingivitis. This is a mild form of gum disease that occurs when plaque builds up on your teeth and irritates your gums. If left untreated, gingivitis can progress to periodontitis, a more serious gum disease that can lead to tooth loss.
However, bloody gums can also be caused by other factors, including:
- Brushing too hard
- Hormonal changes during pregnancy
- Poorly fitted dentures
- Certain medications
It’s important to note that if you experience bleeding gums, it doesn’t necessarily mean you have poor oral hygiene. Many people develop bleeding gums despite brushing and flossing regularly. In fact, according to the Oral Health Foundation, around 45% of adults in the UK have some form of gum disease. So, if you’re dealing with bleeding gums, you’re far from alone.
How a hygienist help bleeding gums?
Visiting a dental hygienist is one of the most effective steps you can take to address bleeding gums. Hygienists are trained to assess the health of your gums, remove plaque and tartar build-up, and provide personalised advice to improve your oral health.
- Professional cleaning: One of the key treatments for gum disease is professional cleaning, often referred to as scaling and polishing. During this procedure, your hygienist will remove plaque and tartar from your teeth and below the gumline, where regular brushing and flossing can’t reach. This helps to reduce inflammation and allows your gums to heal.
- Tailored advice: Your hygienist will also provide you with tailored advice on how to improve your oral hygiene routine. This might include demonstrating the correct brushing and flossing techniques. They may recommend specific products to use. Your hygienist could also advise on lifestyle changes that benefit your gum health. For example, quitting smoking can make a significant difference.
- Early detection of health issues: Bleeding gums can sometimes be a sign of more serious health problems, such as diabetes or heart disease. A hygienist can help identify these issues early by referring you to a dentist or doctor for further evaluation if necessary.
Can I recover from bleeding gums?
The good news is that with the right care, recovery from bleeding gums is entirely possible. After your treatment, your gums should start to heal, and you should notice a significant reduction in bleeding. It’s essential to maintain the improvements by following the advice provided by your hygienist and visiting every 3-6 months for regular check-ups.
According to the World Health Organisation, up to 15-20% of middle-aged adults suffer from severe gum disease. However, many of these cases can be managed effectively with professional care and good oral hygiene practices. This means that with the right approach, you can recover from gum disease and enjoy a healthier smile.
Preventing gum disease after treatment
- Maintaining a good oral hygiene routine: Brushing with a fluoride toothpaste and flossing twice a day will help remove plaque and prevent decay.
- Visit a dental hygienist every 3-6 months: Regular visits prevent the build-up of plaque and allow for early detection of gut disease.
- Eat a balanced diet: Eat foods rich in vitamins and minerals, especially vitamin C and calcium, to support your gum health and overall oral health.
- Stay hydrated: Maintain a healthy flow of saliva to wash away food particles and neutralise harmful acids in your mouth.
We are here to help
At well:o we understand that dealing with bleeding gums can be challenging, but there’s no need to feel ashamed. Our compassionate dental hygienists are here to support you with tailored advice and treatments to help you regain your confidence and maintain a bright, healthy smile. Together, we can help you achieve the bright smile you deserve
For more information on how to manage bleeding gums and to book an appointment, visit our treatment page.
