If you’ve ever experienced discomfort or pain while enjoying a hot drink or cold treat, you may be dealing with sensitive teeth. This common condition can make daily activities unpleasant, but the good news is that there are several effective ways to reduce that pain and protect your teeth.
What causes sensitive teeth?
Tooth sensitivity usually occurs when the protective enamel wears down, exposing the dentine underneath. Dentine contains tiny tubules that lead to nerve endings. Once exposed, these tubules allow external sensations—such as heat, cold, or acidity—to reach the nerves, causing pain. Several factors contribute to enamel erosion, such as aggressive brushing, gum recession, and consuming acidic foods. As a result, these factors lead to an increased likelihood of sensitive teeth.
How to ease the pain of sensitive teeth
Fortunately, there are several strategies you can adopt to alleviate discomfort and protect your teeth from further sensitivity. Let’s explore a few:
- Switch to toothpaste for sensitive teeth
One of the most effective ways to manage tooth sensitivity is by using a toothpaste especially formulated for sensitive teeth. These products contain ingredients like potassium nitrate or stannous fluoride, which help block the pain by sealing the exposed dentine. - Use a soft-bristled toothbrush
A soft-bristled toothbrush can make all the difference. Brushing too hard with a stiff brush can wear down enamel and irritate gums, so it’s important to use a gentle technique. Soft brushes help protect the gums and enamel, preventing sensitivity from worsening. - Avoid acidic foods and drinks
Acidic foods—such as citrus fruits, fizzy drinks, and wine—can contribute to enamel erosion over time. This not only exacerbates sensitivity but also increases the risk of tooth decay. To protect your teeth, it’s advisable to reduce your intake of these foods and drinks. Moreover, you can rinse your mouth with water after consuming them to neutralise acids and minimise damage. - Consider fluoride treatments
Fluoride is an essential mineral for strengthening enamel. Regular use of fluoride products can help reduce the pain of sensitive teeth. Your dentist might recommend fluoride treatments during your check-ups or suggest prescription-strength fluoride toothpaste or mouthwash. - Address teeth grinding
Teeth grinding, also known as bruxism, is another common cause of enamel erosion. Grinding usually happens at night, making it difficult to notice. However, a custom-made mouthguard can help protect your teeth from further damage while you sleep. - Regular dental check-ups
It’s important to visit your dentist regularly, especially if your tooth sensitivity persists or worsens. Dentists can spot and treat underlying issues, such as cavities or gum disease, that might be contributing to sensitivity. By doing so, they can offer professional advice and provide treatments tailored to your needs.
Tooth sensitivity doesn’t have to limit your enjoyment of everyday activities. By incorporating small changes, such as switching to sensitive toothpaste, using a soft-bristled toothbrush, and avoiding acidic foods, you can reduce discomfort significantly. Additionally, don’t forget that regular dental check-ups are essential for identifying and managing any underlying problems that may be contributing to your tooth sensitivity.
At well:o, we are bringing dental wellness to life. We’re here to make it easier to keep mouths healthy and happy. Check out our range of preventive hygiene treatments bespoke to each patient, by heading over to our treatment page.