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October brings two important health campaigns: Stoptober and Oral Cancer Awareness Month. Both highlight how closely your oral health is connected to your overall wellbeing. Smoking and Gum Disease Smoking increases the risk of gum disease and conceals the early signs, making gums appear healthier than they are. This means problems often go unnoticed until…
Author Archives: Felix von Nathusius
02
Oct
Oct
Healthy ageing starts where you might least expect it — your mouth. Two recent publications — one from the US (Frontiers) and one from the UK (UK Biobank/NHANES) — highlight the same message: your oral health is deeply connected to your overall health.(Frontiers | Editorial: Oral health and successful aging: integrating basic research, clinical insights…
17
Sep
Sep
Teen oral health: prevention for changing needs The teenage years can bring new oral health challenges. Hormonal changes, orthodontic appliances, busy routines and frequent snacking may increase the risk of plaque biofilm accumulation, gum inflammation, enamel erosion and tooth decay. At well:o, our approach is centred on evidence-based prevention and personalised care. Three areas are…
24
Aug
Aug
Back to school, back to routine — here’s how to protect young smiles As children head back to school, routines start to fall into place again — and it’s a great moment to refresh the simple habits that keep young smiles healthy. At well:o, we focus on making dental wellness easy, enjoyable and expert, especially…
10
Jul
Jul
Our expert monthly view on everything dental wellness related Why toothache feels existential, and other pre-historic dental/gnathologic matters. Hello, and welcome back to this regular column, where I reflect on health, the mouth, teeth, and the general state of being human. Toothache drove the Scottish Romantic poet Robert (Rabbie) Burns to write: Where’er that place…
24
Jun
Jun
https://www.velvetmag.co.uk/health-and-fitness/dental-care-meet-prosthodontist-myles-dakin-of-specialist-d-9471044 Meet prosthodontist Myles Dakin of Specialist Dental Partners Myles Dakin is a preeminent prosthodontist, clinical lead and founder of Specialist Dental Partners, a boutique private practice in the beautiful village of Thriplow What makes your independent dental practice stand out from larger corporate chains? Indie businesses always have the advantage of being embedded in…
05
Jun
Jun
Breaking the cycle of inflammation through periodontal therapy A major new study has revealed something remarkable — and deeply important for anyone living with chronic inflammation. Researchers have identified a two‑way, self‑reinforcing relationship between rheumatoid arthritis (RA) and periodontitis (gum disease). In other words, each condition can worsen the other, creating a vicious cycle of…
04
Jun
Jun
Our expert monthly view on everything dental wellness related Welcome to the third of my columns where I try to reconcile observations on the world with my thoughts about the work I do caring for the mouths and teeth of patients in my Cambridge clinic as well as my research beyond this. Everyone wants to…
12
May
May
Our expert monthly view on everything dental wellness related Hello! Thank you for visiting (or returning to) this regular column, where we explore health, the mouth, teeth, and what it means to be human. This week, I’m guided by the words of poet W.H. Auden: “Healing is not a science, but the intuitive art of…
12
May
May
Frontpage Headline from The Guardian on May 11th 2026 Was there anything really important in the news on May 11th 2026? Yes — and it had nothing to do with politics. The front page headline of The Guardian asked the question we all want to answer: Yes, oral hygiene can save your life! Oral hygiene…
29
Apr
Apr
Our expert monthly view on everything dental wellness related Hello! My name is Myles Dakin and I invite you to join me for what I hope will be a regular column appearing every few weeks, talking about health, the mouth and teeth and how, very often, all three are related. By way of introduction and…
10
Apr
Apr
We often assume bleeding gums are caused by brushing too hard or skipping the floss. But emerging conversations in the media — including a recent Cambridge News feature (Bleeding gums could be sign your body needs more of one thing – Cambridgeshire Live) — highlight something clinically important: bleeding gums can sometimes reflect what’s happening…
02
Feb
Feb
well:o and Specialist Dental Partners (SDP) announce new collaboration to expand preventative and specialist dental care in Cambridge well:o has partnered with Specialist Dental Partners (Cambridge Dentists Home – Specialist Dental Partners) to bring together two practices united by a shared belief in prevention‑first, patient‑centred dentistry. The collaboration blends well:o’s calm, wellness‑focused environment with SDP’s…
18
Dec
Dec
Live Better, Live Longer – Personalised medical and lifestyle plans to help you thrive at any age. we’re thrilled to announce another great collaboration between well:o and Clove —boosting our shared commitment to preventive care and whole-body health. Clove offers doctor led, personalised medical and lifestyle plans at well:o to help you thrive at any…
25
Nov
Nov
For decades, the sound of the dental drill has been synonymous with treating tooth decay—a sound that many of us dread. But what if cavities could be stopped in their tracks without drilling, injections, or discomfort? Curodont Enamel Repair, a groundbreaking treatment that’s changing the way we care for our teeth. What Is Curodont Enamel…
25
Nov
Nov
Brushing and flossing are essential, but your teeth and gums also need the right nutrients. When your diet falls short, supplements can help keep your mouth healthy from the inside out. Top Nutrients for Oral Health 1. Calcium – The Foundation of Strong Teeth Calcium is the building block of enamel and bone. Without enough…
08
Oct
Oct
well:o × CamNutra: A New Partnership for Oral Health++ we’re thrilled to announce a new collaboration between well:o and CamNutra—uniting our shared commitment to preventive care and whole-body health. Together, we’re introducing a curated range of supplements designed to support oral wellness and systemic wellbeing. Shelley Belgrove, Clinical Director at well:o Cambridge, shares:“Oral health is…
14
Jul
Jul
Train Smarter: How Oral Health Impacts Athletic Performance Think a strong body starts with protein shakes and reps? Think again. Your mouth may be the missing link in your performance strategy — and science backs it up. 📊 The Hidden Stats A study from UCL Eastman Dental Institute of UK elite athletes revealed: UCL’s research…
14
Jul
Jul
💥 Myth-Busting for Your Mouth: Should You Floss Before or After You Brush? We’ve all heard it: Brush first, then floss for the ultimate clean. But here’s the twist — science says otherwise. ❌ The Myth Flossing after brushing gets rid of what’s left behind and gives you the cleanest smile. ✅ The Truth Flossing…
14
Jul
Jul
A Brighter Smile, Made Simple: How to Whiten Your Teeth at Home Like a Pro 🦷💫 Looking for a convenient, effective way to achieve a radiant smile? Boutique Whitening brings the power of professional-grade whitening straight to your doorstep. Designed with custom-fitted trays and a high-strength formula trusted by dental professionals, it’s never been easier…
11
Jun
Jun
The Hidden Connection Between Your Smile and Digestion – links between Oral Health and Gut Health Many people don’t realize that issues like bloating, IBS, and acid reflux could be linked to their oral health. Research suggests that the bacteria in your mouth don’t just stay there—they can influence gut microbiota, inflammation, and digestive function…
02
Jun
Jun
UK Dentistry Awards 2025 | 6 June 2025 | The Athena, Leicester well:o has just been named finalist in the 2025 Dentistry award for patient care. This award is the most prestigious in dentistry in the UK, and so to be named alongside long-established and very good dental practices and dentists, is a huge achievement…
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May
May
Dreaming of a picture-perfect smile? Whether you’re thinking about Invisalign, veneers, or composite bonding, achieving straighter, brighter, or reshaped teeth is exciting—but there’s one crucial step before any cosmetic dentistry begins: oral health preparation. The Foundation of a Lasting Smile Cosmetic dentistry isn’t just about aesthetics; it’s about function and longevity. Before transforming your smile,…
16
May
May
What you need to know about GBT Airflow Say goodbye to the old-school scale and polish—GBT EMS Airflow is revolutionizing dental hygiene with a smarter, safer, and more comfortable approach to oral care. If you’ve ever wished for a gentler way to keep your smile fresh and healthy, this is the innovation you’ve been waiting…
13
Mar
Mar
Children under eight should avoid drinking slushies, doctors warn. Slushies—colorful, icy, and kid-friendly—come with a catch. A new study warns that children under eight should avoid them due to glycerol, a sweetener that prevents freezing but can cause serious illness. Here’s the scoop, plus oral health tips to keep your child’s teeth safe. Glycerol’s Threat…
13
Mar
Mar
Essential Tips for Maintaining Oral Hygiene during Ramadan During fasting, maintaining oral hygiene is crucial to prevent dryness and bad breath while ensuring overall oral health. Here are some key tips to help you adjust your daily routines and maintain oral hygiene during Ramadan. Adjusting Daily Routines During Ramadan Oral Hygiene Maintenance During Fasting
05
Mar
Mar
🦷 🏅Did you know that Oral health can have significant impact on performance?🦷🏅 Athletes may be in peak physical condition, but poor oral health can significantly impact their performance, leading to both physical and psychological consequences. Common issues such as dental erosion, gingivitis, periodontal disease, and dental trauma can affect athletes’ training and overall well-being….
19
Feb
Feb
Hey there, smile enthusiasts! 🌟 Ever heard of hydroxyapatite toothpaste? It’s like a superhero for your teeth! 🦸♂️🦷 What is it? Hydroxyapatite (HAP) is a natural mineral that makes up most of your tooth enamel. It’s great at repairing tiny cracks and preventing cavities. Why use it? Fluoride is Still Important! While HAP is fantastic, fluoride remains crucial for dental…
Understanding the Role of Dental Therapists Why Aren’t Dental Therapists Well-Known? Despite these challenges, dental therapists are vital for preventive and restorative care, and patient education. As awareness grows, their contributions are increasingly recognised. What is a Dental Therapist? At well:o, we focus on comprehensive care for dental wellness and overall health. Dental therapists are…
Taking part in Dry January is not just good for your overall health—it’s a great way to protect your teeth. Alcohol can have significant effects on oral health, contributing to tooth decay, enamel erosion, and gum disease. By participating in Dry January, you give your teeth a break from the harmful effects of alcohol, setting…
Oral hygiene isn’t just about brushing your teeth—it’s also about cleaning between them. Interdental cleaning removes plaque and food particles from areas your toothbrush can’t reach, significantly reducing the risk of gum disease and cavities. Despite its importance, many people neglect this crucial step. In this blog, we’ll discuss why cleaning between your teeth cleaning,…
Bad breath, also known as halitosis, affects people worldwide and can be embarrassing. While occasional bad breath is common, persistent issues often indicate underlying problems. Understanding bad breath causes is the first step to tackling it effectively. In this blog, we’ll explore why breath can smell bad, even after brushing, and provide actionable tips for…
When you’re under the weather with a cold or flu, taking care of your mouth might not seem like a priority. However, maintaining good oral health when ill is essential for both recovery and long-term dental wellness. Illness can leave your mouth vulnerable to issues like dry mouth, enamel erosion, and plaque buildup, which can…
Understanding the link between dental and mental health opens up new insights into maintaining overall wellness. Research shows that mental health issues like stress, anxiety, and depression can directly impact oral health. Likewise, poor dental health can negatively affect mental wellness, creating a cycle of interconnected issues. For a holistic approach to wellness, it’s essential…
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Nov
Nov
With the growing demand for dental care, many patients face long wait times for appointments. However, direct access to a dental therapist offers an efficient, cost-effective alternative. Dental therapists are skilled professionals who provide a wide range of dental services without requiring you to see a dentist first. This flexibility helps you stay on top…
25
Nov
Nov
Wisdom tooth pain is a common issue that affects many adults, especially as these final molars emerge in the late teens or early twenties. While dentists are often sought for severe wisdom tooth complications, dental hygienists play a crucial role in managing the everyday discomforts and preventative care associated with wisdom teeth. Understanding how wisdom…
21
Nov
Nov
The link between dental health and overall wellness is well-documented, with periodontal (gum) disease linked to conditions like heart disease, diabetes, and even pregnancy complications. Emerging research is exploring the link between oral health and fertility, highlighting gum disease as a factor that can potentially influence conception and pregnancy outcomes. This blog explores how dental…
Using fluoride toothpaste is one of the best ways to keep your teeth strong and cavity-free. Fluoride has been a vital part of dental care for decades due to its ability to strengthen enamel and fight tooth decay. But how does it work, and why is it so effective? Let’s explore the benefits of fluoride…
Top toothbrushing mistakes and how they harm your oral health Brushing your teeth is a vital part of maintaining a healthy smile, but are you making common toothbrushing mistakes without realising it? Even with the best intentions, small errors in your brushing technique can negatively impact your oral health over time. Let’s explore the most…
Did you know that the health of your mouth can have a direct impact on your heart? While we often think of brushing and flossing as just good practices for maintaining a bright smile, research shows that the condition of your teeth and gums plays a significant role in your cardiovascular health. At well, we’re…
Gum disease is one of the leading causes of tooth loss, but the good news is that it’s preventable. Taking care of your gums not only keeps your smile strong but also promotes overall oral health. Let’s explore the steps you can take to maintain healthy gums and avoid gum disease. What causes gum problems?…
The importance of mouthguards in sports for protecting your smile Whether you’re playing rugby, boxing, or even a casual game of football, sports can sometimes lead to unexpected injuries. While we often focus on protecting our bodies, it’s equally important to consider the safety of our teeth. Wearing a mouthguard in sport is one of…
If you’ve ever experienced discomfort or pain while enjoying a hot drink or cold treat, you may be dealing with sensitive teeth. This common condition can make daily activities unpleasant, but the good news is that there are several effective ways to reduce that pain and protect your teeth. What causes sensitive teeth? Tooth sensitivity…
Oral cancer is a serious condition that can affect the mouth, throat, tongue, and surrounding areas. Early detection is critical to successful treatment, so it’s important to be aware of the key warning signs of oral cancer. Knowing what to look for can help you catch symptoms early and seek professional help before the condition…
Did you know that your oral health and type 2 diabetes are closely connected? Research has shown that diabetes can have a significant impact on your mouth and gums, and in turn, poor oral health can affect diabetes management. At well:o, we’re passionate about supporting you with your overall health and wellness, so understanding this…
In recent months, dental artificial intelligence has gained attention as a revolutionary force in oral health. It streamlines services and enhances patient experiences. At well:o, we are at the forefront of testing AI into dental hygiene services in Cambridge. Our mission is to empower individuals to take control of their oral hygiene. As a result,…
Toothpaste chewing gum has emerged as a convenient solution for maintaining oral hygiene on the go. But is it effective, and can it replace traditional brushing and flossing? Let’s dive into what toothpaste gum is and how it supports dental health, without over-relying on it as your primary dental care method. What is toothpaste chewing…
At well:o, we believe that prevention is much more effective than intervention—especially when it comes to children’s teeth. That’s why we love making dental wellness fun and easy for families. Therefore, we’ve gathered some awesome teeth facts for kids along with tips to maintain excellent oral health to help your little ones develop healthy habits….
When we think about oral health, we usually picture brushing, flossing, and regular dental check-ups. But did you know that the health of your mouth is deeply connected to the health of your gut? Emerging research shows that gut health and oral health are more intertwined than we once thought. Let’s explore this fascinating link…
Maintaining a bright, healthy smile is a goal for many people, but sometimes we might wonder if there’s a shortcut—like dental enamel paint. Before choosing this option, it’s crucial to understand what dental enamel paint is, its safety, and how it fits into your oral health routine. What is dental enamel paint? Dental enamel paint,…
We all understand the importance of oral health and its significant role in overall wellbeing. However, regular visits to a dental hygienist do more than just keep your teeth and gums healthy. In fact, they also play a crucial role in boosting your confidence and maintaining a brighter smile! A radiant smile not only enhances…
Bleeding gums can bring up concerning thoughts and are often accompanied by feelings of shame or embarrassment. However, bloody gums are more common than you might think. Reports suggest 33-35% of 25-54-year-olds experience bloody gums. Sometimes, there’s nothing to worry about, however having your gums checked out is important. In this blog, we’ll explore what…
Maintaining optimal oral health goes beyond daily brushing and flossing—it requires regular visits to a dental hygienist. Seeing a dental hygienist every 3-6 months is important. Regular visits help prevent gum disease and keep your smile bright. Therefore, dental hygiene is crucial to your overall health, but why exactly is this so important? Seeing a…
13
Aug
Aug
Some claim that vaping is as harmful, if not more so, than smoking. However, these claims often lack supporting evidence.
04
Jul
Jul
At Well:o, dental hygienists are empowered to lead treatment. There’s no need to be referred by a dentist for your dental hygiene treatment — instead, your hygienist will take the time and care to fully assess your oral health, provide bespoke preventive care, and give you tips to optimise your dental wellness routine at home.
04
Jul
Jul
If you’re someone with strong empathy, good communication skills and an eye for detail, a career in dental nursing might be for you.
20
Jun
Jun
When you discover that your founder didn’t know boll*cks was a naughty word 😅 This morning, Felix headed to BBC Cambridgeshire to meet Chris Mann. They talked football, dental wellness, and why prevention is better than cure. The interview is worth a listen in full — headlines below.
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Jan
Jan
It’s shocking that in 2023, the most common cause of hospital admission for six to ten-year-olds is still tooth decay. Keir Starmer spotlighted the issue last week, starting a conversation about supervised toothbrushing.
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Dec
Dec
Innovation in oral care technology has transformed our daily brushing routines. Here at well:o we’re huge fans of the Oral-B iO electric toothbrush: it’s the one we recommend to all our patients.
27
Dec
Dec
Ever wondered if you can book a dental hygienist appointment without seeing a dentist first? The answer is yes.
